Caregivers-Lots of Self-Care Strategies Here!

In this episode, I bring you as many tips, suggestions, and ideas as we could fit in an hour. My guest, Barbara Cohn cared for her husband for a decade. He had younger-onset Alzheimer’s. In writing her book Calmer Waters, it was Barbaras' goal to help other caregivers feel happier, have more energy and time for themselves, sleep better, and feel more relaxed.

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